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- Why so much anger?
The truth is (by experience) nothing good comes from holding on to 
anger,  but sometimes it is inevitable. You can cause so much damage and
  destruction to others around you, even worse without even thinking 
about  it you cause tremendous damage to yourself.
Creating  a 
vendetta is the easy way to make people feel the way you feel and  
release all that negative energy that is consuming you. The problem is  
that each and every time your heart and body feels more consumed by the 
 power of anger. You start losing control over your mind, which leads 
you  to lose control over your actions. You end up in a devastating 
chaos  that collapses in a lot of frustration and unhappiness.
Is that the type of life that you want for the rest of your life?
If
  the answer is yes, then good luck. If the answer is no, all I can tell
  you is that I’m glad you want to become a better person. Some steps 
I’ve  learned to overcome anger in my life:
1-  Accept you are angry.
2-  Target that “thing” (person, comment, situation, place, etc) that makes you angry.
3- 
 Gain  control over your mind (find the best healthy way to keep you 
anger  under control i.e. meditation, friends, writing, running, etc.)
4-  Keep yourself busy and away from the source that causes you so much anger (find hobbies).
5- 
 Remember  that sometimes you simply can’t have control of everything 
that happens  in the outside, but you have total control of everything 
that happens  inside you. With that said, you need to learn how to let 
it go. Whatever  is making you so angry… LET IT GO! Do you really want 
to waste your  precious time and energy on the source of anger?
6- 
 One  of the biggest things you can do, once you let it go, if the 
situation  or source of anger reappears, DO NOT FEED ANGER. Do not 
act/react to the  source that is making you mad. Stay calm, keep it cool
 and keep your  mind focused on all the good and positive things you 
have going on with  your life (if needed, go back to step 3 and do it 
all over again until  you find your inner self again).
7-  The  
last and most important thing is to never beat yourself up nor the  
source provoking anger. Be compassionate and remember that each  
individual behave and manage things differently. Compassion and love can
 overcome the worst  of angers.
Now,  this will not work 
over night. This is something that requires practice  and work. 
Congratulations you are now one step closer to have control  over your 
mind and emotions. Sit back, drink tea, listen to good music  and chill.
 Life is so much beautiful without holding on to anger.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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